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Now is the perfect time for a juice cleanse to feel lighter and have more energy! I’m currently on day 2 of my 5 day juice cleanse with Raw Generation. I love that this cleanse includes cold pressed juices and plant-based smoothies. I’m a busy homeschool mom of two so having the protein smoothies really gives me that boost of energy that I need. Initially, I thought I would get hungry through out the day, but I haven’t! I drink 3 cold-pressed juices and 3 plant-based smoothies per day. So far I’ve lost a couple pounds but most importantly, my body feels refreshed! 

Summer is right around the corner so check out Raw Generation! There are a couple options to choose from the Skinny Clean, Low Sugar* Detox, and the Protein Cleanse. I’ve linked on my @shop.ltk
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Did you know that @Lovevery has a reading skill set for prek-2nd grade! We are a homeschool family so I love finding ways to make learning fun for my kids. This 3 part system is phonics based and Montessori inspired. We’re using part 2 of the reading skill set focused on blending words, spelling, and reading comprehension! The play-based learning makes our homeschool days so much easier and fun! 

Part 1: Sounds to Reading (Pre-k to Kindergarten)
Part 2: Words to Books (Kindergarten to 1st grade)
Part 3: Advanced Rules to Chapter Books (1st to 2nd grade)

If you homeschool or you’re just looking to improve your child’s reading skills, check out the Lovevery Reading Skill Sets! #LoveveryGift #PlayToRead #homeschoolmama #homeschoolcurriculum #homeschoolfamily
Resurrection Sunday 🙏🏽 “He is not here: fo Resurrection Sunday 🙏🏽 “He is not here: for he is risen, as he said. Come, see the place where the Lord lay.”
Matthew‬ ‭28‬:‭6‬
#ad Let’s go play family tennis 🎾   The we #ad Let’s go play family tennis 🎾  

The weather has been beautiful so that means more family adventures visiting new parks, tennis courts, and nature trails! The Ninja FrostVault Cooler has been a game changer for our outdoor trips! My kids are always asking for snacks and drinks during family outings. The top of the cooler stores cold beverages on ice and there’s a separate bottom compartment perfect for snacks, fruits, and sandwiches. I also love that this cooler has wheels making it so easy to move around! 

Do you have any outdoor trips planned with your family/friends? The Ninja coolers are now available at @Target! I’ve linked everything on my @shop.LTK. #NinjaCooler #TargetPartner #Target @ninjakitchen #liketkit https://liketk.it/5bkgk
Easter Event at Stony Point Fashion Park☀️ #a Easter Event at Stony Point Fashion Park☀️

#ad The @Stonypointfashionpark Easter event was a highlight of our weekend! We enjoyed the petting zoo, Easter bunny photos, face painting and the children’s entrepreneur market! It was really fun meeting all the kids and parents stepping into being an entrepreneur. We also stopped by our favorite places @sunshineplayrva @stonypointdiscoverycenter for the kids to play and explore STEM activities! The weather is warming up so make sure you stop by Stony Point Fashion Park for shopping, restaurants and fun kid’s activities!

Summer is right around the corner and we’re excited about the Summer Kids Club series beginning in June! Visit their link in bio for more!
#rvablogger #virginiablogger #visitvirginia
Come with us to Stony Point Fashion Park☀️ #a Come with us to Stony Point Fashion Park☀️

#ad We come here often for shopping, kids’ activities, and good restaurants! I love the park-like atmosphere,it’s perfect for my kids to run around. If you need to get some shopping done, @stonypointfashionpark offers a variety of Richmond based businesses and also my favorite retailers like Dillard’s, Saks Fifth Avenue, and Tiffany & Co. We stopped by @bitebybiteandco and had a delicious charcuterie board, my kids enjoyed playing at @sunshineplayrva, and we stopped by @stonypointdiscoverycenter which offers STEM programs, chess, and social programs for kids and teens!

Join me on Saturday April 12th from 11-1pm for the Easter Fun Event! This event will have the Children’s Entrepreneur Market, Easter bunny photos, face painting, petting zoo, festive crafts, charcuterie cups from @bitebybiteandco, and much more! We’re also excited about the Summer Kids Club series beginning in June! Visit their link in bio for more!
Spring Break Fun🌊🌸☀️ We extended our sp Spring Break Fun🌊🌸☀️

We extended our spring break with a trip to Great Wolf Lodge! At the last minute we decided to surprise the kids with a quick trip to their favorite indoor/outdoor water park. Seeing the kids smiles and laughs is my favorite. A highlight of our trip is being able to all get on the big water slide together. God blessed me with the sweetest kids and the best husband. I cherish these family trips so much. 

Does your family enjoy water parks? On the blog: Tips for Planning Great Wolf Lodge Trip #greatwolflodge #waterpark #waterparkday #indoorwaterpark #visitwilliamsburg
Spring Nails 🌸💅🏾 Let’s refresh my daug Spring Nails 🌸💅🏾

Let’s refresh my daughter’s nail collection! @ellamila has a variety of non-toxic nail polish and nail care products. I love the pretty spring pastel colors and the polish is fast drying!  I’ve been teaching my daughter the importance of taking care of her natural nails. So the Ella + Milla nail care products have been great with adding to a weekly nail care routine. Colors used: Dream and Wings of Dawn with the gel top coat. I finished the manicure with the Lavender cutical oil!

What’s your favorite spring nail color? I’ve linked the Ella + Mila spring nail polish and nail care products on my @shop.LTK #athomenails #nailtrends #cleannailpolish #ellamila #mommydaughtertime #ellamilapartner
Come with us to the Science Museum!☀️

If you’re looking for a museum that offers hands on learning + fun then the science museum is your place! There’s so much to explore here and lots of fun interactive STEM activities for kids. I love how excited my kids get when we’re here. We are a homeschool family so this is a great way for my kids to have hands on experience with science! I also love that every couple months there is a new featured exhibit. Currently NEW LEGO exhibit: Towers of Tomorrow with LEGO bricks! So if your kids love LEGOs definitely stop by! @sciencemuseumofvirginia 

Do your kids love interactive museums? Add this to your spring break and summer break activity list! #sciencemuseum #kidsmuseum #activitiesforkids #homeschoolfun #sciencemuseumofvirginia #virginiablogger
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The Ashley Nicole Blog

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Lifestyle, SAHM Tips · March 23, 2020

10 Morning Routine Habits

A woman sitting on her bed starting her morning routine with a cup of tea.

A couple years ago I remember always saying, “I’m just not a morning person.” I would hit the snooze button on my alarm several times and when I finally woke up I was rushing through all those morning tasks to get to work on time! My mornings were a mess. Can you relate? 

I knew I needed to make some changes so I began with changing my mindset. I told myself I am a morning person and I implemented 10 effective habits into my morning routine. These 10 morning routine habits helped increase my productivity, improved my wellness, and ultimately was one of the reasons why I was able to leave my full time job as a teacher and start working from home as a content creator and blogger. So here are my top 10 morning routine habits:


1). The 5 Second Rule:

A couple years ago I read a book called The 5 Second Rule and it changed my life. The 5 Second Rule suggests that when you hear your alarm go off you should count down 5, 4, 3, 2, 1 and get up. This is from a self-development book by Mel Robbins called The 5 Second Rule. That means no more hitting the snooze button on your alarm 3-4 times before actually getting up. It’s important that you don’t start your day with procrastination.

2). Hydrate Your Body: 

I have a bottle of water right beside my bed so as soon as I wake up after my 5 second rule, I immediately drink my water. It’s suggested that drinking water the first thing in the morning helps improve mental performance.

3). Make Your Bed: 

Making your bed every morning will help you feel more organized and accomplished! It’s a small task that makes a big difference in your morning. I also take about 5 minutes to tidy up my bedroom and put things where they need to go so I have a clean bedroom.

4). Journal about Gratitude:

Sometimes we wake up and our mind is immediately shifted to all things that are negative or we’re dreading all the tasks we have to do for the day. Shifting your mind and beginning your morning with journaling about 5 things you’re grateful for will help shift your mindset to being more positive.

5). Prayer:

Take time to intentionally connect with God every morning. Connecting with God in the morning will look different for everyone. It could mean listening to spiritual music, praying in a quiet room, reading your Bible, journaling your prayers, meditating, etc. Filling your soul with the Word of God first thing in the morning, will help set you off to a great day and it will also help you get through some of the difficult parts of your day because you know God is guiding you. 

6). Dedicate Time to Your Business:

One of the main reasons why I started waking up early and changing my morning routine was because I wanted to dedicate time to my business. I do a “power hour” every morning where I dedicate increments of 15 minutes to various tasks related to my business. For example, you can set your alarm in increments of 15 minutes. When the alarm goes off every 15 minutes you have to move on to the next task related to your business. This has been a game changer for my business. I’ve been able to accomplish so much by simply doing a power hour every morning. If you’re interested my business as a blogger/influencer be sure to check out Instagram Influencer: 10 Tips to Get Started

7). Fresh Air:

Getting some fresh air in the morning always helps my mood. All you need is a couple minutes of fresh air and it can instantly put you in a better mood. During the warming months, I enjoy making myself some coffee or tea and going outside in my backyard. It’s always so refreshing.

8). Tea or Coffee:

There are so many health benefits to drinking tea and coffee. One of my favorite benefits is the energy and mental focus that it gives me. I work from home and I also homeschool my kids so I need all the energy to get through my mornings. Also, drinking my tea or coffee gives me more motivation to get those morning tasks done! 

9). What’s for Breakfast:

We all know the saying “breakfast is the most important meal of the day!” This is very true! You’ve just slept for several hours overnight and now your body needs some nutrients. If you’re like me, I don’t like cooking a big breakfast in the morning. Typically, I create a list of quick and easy go-to breakfast meals for myself. Creating a breakfast list helps me so I’m not trying to figure out what to eat every morning.

10). Plan and Prep Time:

Make a to-do list and a list of the most important goals you want to accomplish for the day. Planning and prepping for your day will help you be more productive. For example, write out your to-do list and your goals somewhere that you’ll be able to see throughout the day. Put your to-do list and goals on your refrigerator. If you’re in an office, make sure it’s on your desk somewhere. Most importantly, having a planner is so helpful to staying organized. I’ve been using The Harps & Soul Daily Journals!


In conclusion, having morning routine habits is essential to having productive days. So what habits do you plan on incorporating into your morning routine? Remember to start by simply changing your mindset. Say it with me, “I am a morning person! I am creating morning routine habits that will improve my wellness and my productivity!”

XO,

Ashley

In: Lifestyle, SAHM Tips · Tagged: morning routine, self care

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Comments

  1. Olivia James says

    March 24, 2020 at 5:38 am

    You see right through me. This is the same exact thing I have been going through. So I am going to change my mindset. To start saying I am a morning person. I also need a new diet. This content carries alot of weight. I sure am leaving with lessons. Thank you so much for sharing.

    • Ashley Washington says

      June 5, 2020 at 9:57 pm

      Thank you for taking the time to read the post! So happy it was helpful to your morning routine!

    • Ashley Washington says

      August 11, 2020 at 12:30 pm

      I’m so happy it was helpful!

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Now is the perfect time for a juice cleanse to feel lighter and have more energy! I’m currently on day 2 of my 5 day juice cleanse with Raw Generation. I love that this cleanse includes cold pressed juices and plant-based smoothies. I’m a busy homeschool mom of two so having the protein smoothies really gives me that boost of energy that I need. Initially, I thought I would get hungry through out the day, but I haven’t! I drink 3 cold-pressed juices and 3 plant-based smoothies per day. So far I’ve lost a couple pounds but most importantly, my body feels refreshed! 

Summer is right around the corner so check out Raw Generation! There are a couple options to choose from the Skinny Clean, Low Sugar* Detox, and the Protein Cleanse. I’ve linked on my @shop.ltk
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Part 1: Sounds to Reading (Pre-k to Kindergarten)
Part 2: Words to Books (Kindergarten to 1st grade)
Part 3: Advanced Rules to Chapter Books (1st to 2nd grade)

If you homeschool or you’re just looking to improve your child’s reading skills, check out the Lovevery Reading Skill Sets! #LoveveryGift #PlayToRead #homeschoolmama #homeschoolcurriculum #homeschoolfamily
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Matthew‬ ‭28‬:‭6‬
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The weather has been beautiful so that means more family adventures visiting new parks, tennis courts, and nature trails! The Ninja FrostVault Cooler has been a game changer for our outdoor trips! My kids are always asking for snacks and drinks during family outings. The top of the cooler stores cold beverages on ice and there’s a separate bottom compartment perfect for snacks, fruits, and sandwiches. I also love that this cooler has wheels making it so easy to move around! 

Do you have any outdoor trips planned with your family/friends? The Ninja coolers are now available at @Target! I’ve linked everything on my @shop.LTK. #NinjaCooler #TargetPartner #Target @ninjakitchen #liketkit https://liketk.it/5bkgk
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#ad The @Stonypointfashionpark Easter event was a highlight of our weekend! We enjoyed the petting zoo, Easter bunny photos, face painting and the children’s entrepreneur market! It was really fun meeting all the kids and parents stepping into being an entrepreneur. We also stopped by our favorite places @sunshineplayrva @stonypointdiscoverycenter for the kids to play and explore STEM activities! The weather is warming up so make sure you stop by Stony Point Fashion Park for shopping, restaurants and fun kid’s activities!

Summer is right around the corner and we’re excited about the Summer Kids Club series beginning in June! Visit their link in bio for more!
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Come with us to Stony Point Fashion Park☀️ #a Come with us to Stony Point Fashion Park☀️

#ad We come here often for shopping, kids’ activities, and good restaurants! I love the park-like atmosphere,it’s perfect for my kids to run around. If you need to get some shopping done, @stonypointfashionpark offers a variety of Richmond based businesses and also my favorite retailers like Dillard’s, Saks Fifth Avenue, and Tiffany & Co. We stopped by @bitebybiteandco and had a delicious charcuterie board, my kids enjoyed playing at @sunshineplayrva, and we stopped by @stonypointdiscoverycenter which offers STEM programs, chess, and social programs for kids and teens!

Join me on Saturday April 12th from 11-1pm for the Easter Fun Event! This event will have the Children’s Entrepreneur Market, Easter bunny photos, face painting, petting zoo, festive crafts, charcuterie cups from @bitebybiteandco, and much more! We’re also excited about the Summer Kids Club series beginning in June! Visit their link in bio for more!
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We extended our spring break with a trip to Great Wolf Lodge! At the last minute we decided to surprise the kids with a quick trip to their favorite indoor/outdoor water park. Seeing the kids smiles and laughs is my favorite. A highlight of our trip is being able to all get on the big water slide together. God blessed me with the sweetest kids and the best husband. I cherish these family trips so much. 

Does your family enjoy water parks? On the blog: Tips for Planning Great Wolf Lodge Trip #greatwolflodge #waterpark #waterparkday #indoorwaterpark #visitwilliamsburg
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What’s your favorite spring nail color? I’ve linked the Ella + Mila spring nail polish and nail care products on my @shop.LTK #athomenails #nailtrends #cleannailpolish #ellamila #mommydaughtertime #ellamilapartner

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